Mobility: Hips Midline/Stability: 4 sets Copenhagen Plank x 30sec each side Donkey Kicks x 10 Kettlebell Suitcase-Waiter’s Carry x gym length each way Superman Punches x 10-12 slow and controlled Conditioning: As Many Rounds and Reps as Possible in 18min of: 600m Run, Row, Ski 10 Parallette Pass Thru with push-up and dip 20 Curtsy...Read More
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