Mobility:
Hips
Midline/Stability:
4 sets
Copenhagen Plank x 30sec each side
Donkey Kicks x 10
Kettlebell Suitcase-Waiter’s Carry x gym length each way
Superman Punches x 10-12 slow and controlled
Conditioning:
As Many Rounds and Reps as Possible in 18min of:
600m Run, Row, Ski
10 Parallette Pass Thru with push-up and dip
20 Weighted Russian Twists
30sec Dead Hang from bar
20 Air Squats