Barbell Warm-up Strength: Every 90sec x 6 sets Sets 1-3 Split Jerk x 2 reps Sets 4-6 Split Jerk x 1 rep Conditioning: Scotty Complete as Many Rounds as Possible in 11min of:5 Deadlifts 315/20518 Wallballs 20/1417 Lateral Burpees Over the Barbell Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to...Read More
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