Barbell Warm-up


Every 90sec x 6 sets

Sets 1-3 Split Jerk x 2 reps

Sets 4-6 Split Jerk x 1 rep



Complete as Many Rounds as Possible in 11min of:
5 Deadlifts 315/205
18 Wallballs 20/14
17 Lateral Burpees Over the Barbell

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

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