Barbell Warm-up Strength: Every 2min x 10min Split Jerk x 2 reps with a 2sec pause in receiving position Conditioning: 2rds for total time 35 Wall Balls 20/14 25 Dumbbell Deadlifts 15 Dumbbell Push Press 5 Bar Muscle-ups (10 Chest to Bar Pull-ups) Rest 2minRead More
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