Barbell Warm-up Olympic Lifting: Sets 1-3 2 Clean Lift Offs* + 1 Clean Sets 4-6 Clean x 1.1 (rest 10sec between singles) *Pull to the kneecap and pause for 2 seconds, return barbell to ground, then perform a clean Finish: 2 sets Clean Pull x 2 at 5-10lbs more than your last clean Conditioning: With...Read More
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