Mobility: Ankles Skill: Pistol Progressions Conditioning: As Many Rounds and Reps as Possible in 16min of: 200m Run/Row/Ski 20 Russian Kettlebell Swings 20 Large Flutter Kicks Holding Kettlebell 10 Push-up to High Knee Crunch 200m Run/Row/Ski 20 Sumo Deadlift High Pull with Kettlebell 20 Straight Leg Raises Holding Kettlebell 10 Alternating Pistols or Cossack Squats...Read More
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