Mobility:

Ankles

Skill:

Pistol Progressions

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

200m Run/Row/Ski

20 Russian Kettlebell Swings

20 Large Flutter Kicks Holding Kettlebell

10 Push-up to High Knee Crunch

200m Run/Row/Ski

20 Sumo Deadlift High Pull with Kettlebell

20 Straight Leg Raises Holding Kettlebell

10 Alternating Pistols or Cossack Squats

*Holding KB means anchored behind the head