Every 2min x 12min
Sets 1-3 Clean Lift Off* + Clean
Sets 4-6 Clean x 2
*Pull to the kneecap and pause for 2 seconds, return barbell to ground, then perform a clean
These are fast sprints with unbroken sets on the barbell. Do not drop from above the waist!
15 Air Squats
10 Hang Power Snatches 75/55