Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3 Clean Lift Off* + Clean Sets 4-6 Clean x 2 *Pull to the kneecap and pause for 2 seconds, return barbell to ground, then perform a clean Conditioning: These are fast sprints with unbroken sets on the barbell. Do not drop from above the waist!...Read More
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