Warm-up Skills: This is Week 2 of the progression we started on Aug. 29th. Every Minute on the Minute x 15min (5 sets) of:Station 1: Strict Handstand Push Ups x 40% of Max RepsStation 2: Double-under Variation x 50% of Max TimeStation 3: Toes to Bar x 40% of Max Reps Strength: The focus is...Read More
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