This is Week 2 of the progression we started on Aug. 29th.

Every Minute on the Minute x 15min (5 sets) of:
Station 1: Strict Handstand Push Ups x 40% of Max Reps
Station 2: Double-under Variation x 50% of Max Time
Station 3: Toes to Bar x 40% of Max Reps


The focus is on the tempo while controlling and finding your positioning. Build over the course of the 5 sets, but only increase if you are performing perfect reps. Do not exceed 70% of your 1RM back squat on any of the sets. Have a partner count out loud during your sets and hold you to the tempo.
5 sets

Tempo Back Squat x 3 reps @32X1

Previous PostNext Post