Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3 Mid-Thigh Clean x 2 Sets 4-6 Mid-Thigh Clean + Clean from 2” Below the Knee Conditioning: Every Minute on the Minute x 16min 1- 15/12 Cal Row or 12/8 Bike 2- 6-10 Ring Dips 3- 1rd “DT-ish” Barbell Complex 4- Rest “DT-ish” 8 Deadlifts 6...Read More
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