Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Sets 1-3 Mid-Thigh Clean x 2

Sets 4-6 Mid-Thigh Clean + Clean from 2” Below the Knee

Conditioning:

Every Minute on the Minute x 16min

1- 15/12 Cal Row or 12/8 Bike

2- 6-10 Ring Dips

3- 1rd “DT-ish” Barbell Complex

4- Rest

“DT-ish” 8 Deadlifts 6 Hang Power Cleans 4 Shoulder to Overhead 155/105