Warm-up

Strength:

4 sets

1a) Bulgarian Split Squats x 8 each leg @2111 Rest 30sec between legs

1b) Strict Pull-up Variation x 8-10 reps

1c) Plank Dumbbell Pull Through x 12

Conditioning:

As Many Reps as Possible in 5min of Toes to Bar

*Every Minute on the Minute including 0:00

6 Dumbbell Thrusters

Rx 35/25 Rx+50/35

Rest 2min

As Many Reps as Possible in 5min of Double-unders

*Every Minute on the Minute including 0:00

3 Wall Walks