Warm-up Strength: 4 sets 1a) Bulgarian Split Squats x 8 each leg @2111 Rest 30sec between legs 1b) Strict Pull-up Variation x 8-10 reps 1c) Plank Dumbbell Pull Through x 12 Conditioning: As Many Reps as Possible in 5min of Toes to Bar *Every Minute on the Minute including 0:00 6 Dumbbell Thrusters Rx 35/25...Read More