Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3 High Hang Clean x 3 Sets 4-6 High Hang Clean + 2 Mid-Thigh Clean Conditioning: 100 Burpees for Time Every Minute on the Minute Clean x 3 reps Rx 125/85 Rx+ 155/105 *Begin with burpees *At the top of every minute perform 3 Cleans (full...Read More
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