Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Sets 1-3 High Hang Clean x 3

Sets 4-6 High Hang Clean + 2 Mid-Thigh Clean


100 Burpees for Time

Every Minute on the Minute Clean x 3 reps

Rx 125/85

Rx+ 155/105

*Begin with burpees

*At the top of every minute perform 3 Cleans (full squats) 

*Minute 10 is the last set of cleans. Complete remaining burpees at that point.

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