Warm-up Conditioning: For 30min, you will work for 30sec, then rest for 30sec. Pick up where you left off.As Many Rounds and Reps as Possible in 30min of: 3 Strict Handstand Push-ups 7 Wall Balls 20/14 to 10ft. 3 Hang Power Cleans 155/105 7 Box Jump Overs 24/20Read More
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