Warm-up

Conditioning:

For 30min, you will work for 30sec, then rest for 30sec. Pick up where you left off.
As Many Rounds and Reps as Possible in 30min of:

3 Strict Handstand Push-ups

7 Wall Balls 20/14 to 10ft.

3 Hang Power Cleans 155/105

7 Box Jump Overs 24/20