Warm-up Strength: Every 2min x 10min Front Rack Barbell Reverse Lunges x 12-16 reps @2111 *Major emphasis on the 2 second negative. The 2 seconds is ONLY on the way down. Don’t start counting on the step back. There’s also a 2 second pause at the bottom, not 0. Conditioning: 5rds 10 Dumbbell Deadlift 5...Read More
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