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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 18, 2022

8/19/22

August 18, 20220
Warm-up Strength: Shoulder Press 3×2 Conditioning: Longer grind today. What’s your mindset? Will it help you succeed or is it holding you back? 1000m Run 50 Push Press 75/55 1000m Run 25 Lateral Burpees Over the Barbell Shoulder Care Finish: 2 sets Reverse Snow Angels x 20 Banded Face Pulls x 12 reps
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