Mobility: Lats/Shoulders Skill: Rope Climbs Conditioning: As Many Rounds and Reps as Possible in 16min of: 200m Run/Row/Ski 30 Russian Kettlebell Swings 20 Shoulder Taps or Handstand Marching Taps 15 Sumo Deadlift High Pull with Kettlebell 10 Tuck-up to V-up Complex 2 Rope ClimbsRead More
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