Nasal Breathing Warm-up: As Many Rounds and Reps as Possible in 10min of: 1min Row/Bike/Ski/Run 15 Sumo Deadlift High Pull with Kettlebell 10 Alternating Curtsy Squats 10 Elbow Plank to Push-up Transitions 5 Dive Bomber Push-ups Strength: Every 2min x 10min Walking Lunges x 16 steps Your choice on weight and kettlebells or dumbbells. Ex....Read More