Nasal Breathing Warm-up:
As Many Rounds and Reps as Possible in 10min of:
15 Sumo Deadlift High Pull with Kettlebell
10 Elbow Plank to Push-up Transitions
Every 2min x 10min
Walking Lunges x 16 steps
Your choice on weight and kettlebells or dumbbells. Ex. single arm overhead walking lunges; farmers carry lunges; front rack lunges, and sandbag bear hug lunges. Get creative and feel free to mix it up over the 5 sets.
Do not underestimate workouts like this. They play an important role in your overall fitness.These intervals are about INTENSITY and your ability to recover from short, fast efforts, then repeat.
12/10 Assault Bike Calories
Rest at least 1:1 but it can be longer.