Warm-up Strength: Shoulder Press 3-3-3-3 Conditioning: Every Minute on the Minute x 15min 1- Burpee Box Jump Overs x 8-10 reps 2- Alternating Dumbbell Snatches x 16-20 reps 3- 2 Wall Walks + 30 Double-unders Finish: 2-3 sets L-sit or Knee Tuck on Boxes x 60sec (accumulated) Box Shoulder Stretch x 30secRead More
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