Warm-up

Strength:

Shoulder Press 3-3-3-3

Conditioning:

Every Minute on the Minute x 15min

1- Burpee Box Jump Overs x 8-10 reps

2- Alternating Dumbbell Snatches x 16-20 reps

3- 2 Wall Walks + 30 Double-unders

Finish:

2-3 sets

L-sit or Knee Tuck on Boxes x 60sec (accumulated)

Box Shoulder Stretch x 30sec