Mobility: Ankles Skill: Pistols Conditioning: 2-person team 250m Row or 200m Run with partner in static hold: 1) Wall Sit 2) Heavy Farmer’s Hold 3) Bottom of Lunge Hold (switch halfway) 4) Double Front Rack Hold 5) Dead Hang from Pull-up Bar 6) Handstand or Plank Hold 7) Bottom of Squat HoldRead More
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