Mobility:

Ankles

Skill:

Pistols

Conditioning:

2-person team

250m Row or 200m Run with partner in static hold:

1) Wall Sit

2) Heavy Farmer’s Hold

3) Bottom of Lunge Hold (switch halfway)

4) Double Front Rack Hold

5) Dead Hang from Pull-up Bar

6) Handstand or Plank Hold

7) Bottom of Squat Hold