Barbell Warm-up Olympic Lifting: Every 2min x 12min 3-Position Snatch (high hang, mid hang, floor) Focus is on positioning not load. Conditioning: Last Done 12/14/20 “Fran-ish” 45 Thrusters (95/65) 45 Pull-ups *Complete in any order, break up any way you want. Have a plan, stick with it and execute! 7min time cap Finish: Nasal Breathing...Read More