Every 2min x 12min 3-Position Snatch (high hang, mid hang, floor)
Focus is on positioning not load.
Conditioning: Last Done 12/14/20
45 Thrusters (95/65)
*Complete in any order, break up any way you want. Have a plan, stick with it and execute!
7min time cap
Nasal Breathing Only- 1600m Run or Row