Day

July 20, 2022
Mobility: Shoulders Skill: Ring Muscle-up Progressions Conditioning: As many Rounds and Reps as Possible in 16min of:400m Run/Row/Ski15 Plate Ground to Overhead20 Hand Plank Plate Taps 15 Straight Leg Raises Holding Plate in Press Position 20 Bent Over Row with Plate
Read More