7/21/22

Mobility:

Shoulders

Skill:

Ring Muscle-up Progressions

Conditioning:

As many Rounds and Reps as Possible in 16min of:
400m Run/Row/Ski
15 Plate Ground to Overhead
20 Hand Plank Plate Taps
15 Straight Leg Raises Holding Plate in Press Position

20 Bent Over Row with Plate

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