Day

July 10, 2022
Warm-up Strength: Back Squat 6×70% 5×80% 2×90%, 1-2×95% Conditioning: As many Rounds and Reps as Possible in 12min of: 6 Chest to Bar Pull-ups 9 Dumbbell Hang Power Cleans 12 Alternating Reverse Lunges
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