7/11/22

11

Warm-up

Strength:

Back Squat

6×70% 5×80% 2×90%, 1-2×95%

Conditioning:

As many Rounds and Reps as Possible in 12min of:

6 Chest to Bar Pull-ups

9 Dumbbell Hang Power Cleans

12 Alternating Reverse Lunges

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