Barbell Warm-up Olympic Lifting: Every 30sec x 10min Power Clean x 1 rep @70% (20 reps) Stay with the same weight the whole time. Focus should be a good, clean reps. Make the last one look just like the first one. Strength: Back Squat 8×65% 6×75% 4×85% 2-3×90% Strength Finisher: 2-3 sets 20 Russian Kettlebell...Read More
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