Every 30sec x 10min Power Clean x 1 rep @70% (20 reps)
Stay with the same weight the whole time. Focus should be a good, clean reps. Make the last one look just like the first one.
Back Squat 8×65% 6×75% 4×85% 2-3×90%
Strength Finisher: 2-3 sets
20 Russian Kettlebell Swings (heavy)
10 Strict Chin-ups
20 Plank Punches on Elbows
10 Barbell Bicep Curls