Barbell Warm-up

Olympic Lifting:

Every 30sec x 10min Power Clean x 1 rep @70% (20 reps)

Stay with the same weight the whole time. Focus should be a good, clean reps. Make the last one look just like the first one.


Back Squat 8×65% 6×75% 4×85% 2-3×90%

Strength Finisher: 2-3 sets

20 Russian Kettlebell Swings (heavy)

10 Strict Chin-ups

20 Plank Punches on Elbows

10 Barbell Bicep Curls

20 Tuck-up to V-up Complex

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