Warm-up Strength: Every Minute on the Minute x 10min 1- Strict Chest to Bar Pullup x 6 reps 2- Strict Handstand Push-ups or L-seated Dumbbell Press x 6 reps Conditioning: 75 Dumbbell Hang Curtis P’s *Every 3min, starting at 3:00, 100m Sprint Rx+50/35 Rx 35/25Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
