Warm-up

Strength:

Every Minute on the Minute x 10min

1- Strict Chest to Bar Pullup x 6 reps

2- Strict Handstand Push-ups or L-seated Dumbbell Press x 6 reps

Conditioning:

75 Dumbbell Hang Curtis P’s

*Every 3min, starting at 3:00, 100m Sprint

Rx+50/35

Rx 35/25