Warm-up Strength: Tempo Bench Press 3-3-3 @32X1 Conditioning: Time Cap 6min. This is a FAST workout. Pick a weight you can move efficiently and safely. Try to reduce the press out as much as possible. “Isabel” 30 Snatches 135/95 Finish: 3 sets of:Chin-Over-Bar Hold x 20secPulsing Kettlebell Sumo Squats x 6 repsBarbell Bicep Curl x...Read More
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