Warm-up

Strength:

Tempo Bench Press 3-3-3 @32X1

Conditioning: Time Cap 6min. This is a FAST workout. Pick a weight you can move efficiently and safely. Try to reduce the press out as much as possible.

“Isabel”

30 Snatches 135/95

Finish:

3 sets of:
Chin-Over-Bar Hold x 20sec
Pulsing Kettlebell Sumo Squats x 6 reps
Barbell Bicep Curl x 12 reps Single Leg Alternating V-Ups x 20 reps + Hollow Hold x 20sec