6/27/22

Warm-up

Conditioning:

Against a 3min Clock for Max Calories

20 Wall Balls 20/14

15 Toes to Bar

Max Calorie Row or Bike

Rest 2min and Repeat for a total of 4 sets

Strength:

Back Squat

8×65% 8×70% 6×80% 4×85%

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