Warm-up Conditioning: For Max Reps in Each Minute: Alternating Dumbbell Snatches x 60sec Double Dumbbell Front Rack Reverse Lunges x 60sec Pull-ups, Chest to Bar Pull-ups or Bar Muscle-ups x 60sec Double-unders x 60Sec Rest 1min Then, @ 5:00 on the clock for time, the # of reps you got in each minute of each...Read More
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