Warm-up Conditioning: Longer conditioning today. You’ve got some running combined with rounds of a Classic girl workout, Mary. The second option has the same running sets, with some different gymnastics’ options. As Many Rounds and Reps in 25min of: 5 Handstand Push-ups 10 Alternating Pistols 15 Pull-ups [On the 0:00]: 200 Meter Run [On the...Read More
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