Warm-up Strength: Deadlift 20 @50-55% Rest 2min 10 @60-65% Rest 2min 10 @70-75% Conditioning: As Many Rounds and Reps as Possible in 12min of: 1 Dumbbell Deadlift 1 Burpee Over the Dumbbells 1 Dumbbell Thruster 2 Dumbbell Deadlift 2 Burpee Over the Dumbbells 2 Dumbbell Thruster 3,3,3 4,4,4 etc…Read More
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