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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

June 12, 2022
11

6/13/22

June 12, 20220
Warm-up Strength: Back Squat 10×60% 8×65% 6×70% 6×75% 6×80% Conditioning: 3rds of: 5 Hang Power Snatch 115/75 10 Overhead Squats 25 Double-unders Directly into, 3rds of: 5 Hang Power Clean 115/75 10 Front Squats 25 Double-unders
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