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Day

May 31, 2022

6/1/22

May 31, 20220
Warm-up Strength: Deadlift Set 1: 15 Reps @50-55%Rest 90secSet 2: 12 Reps @60-65%Rest 90secSet 3: 10 Reps @70-75% Conditioning: For those of you that are experienced and know your percentages- today I want you to focus on going heavy. Your 80% should make you have to stop and prepare before each lift. They should definitely...
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