Set 1: 15 Reps @50-55%
Set 2: 12 Reps @60-65%
Set 3: 10 Reps @70-75%
For those of you that are experienced and know your percentages- today I want you to focus on going heavy. Your 80% should make you have to stop and prepare before each lift. They should definitely be singles. If you are newer, do not go heavy. Work with your coach to find a good weight.
25 Lateral Burpees Over the Barbell
5 Power Cleans @80%