Barbell Warm-up Olympic Lifting: Every 90sec x 6 sets 3 Position Snatch or Power Snatch Conditioning: Every Minute on the Minute x 16min 1- Single Dumbbell Hang Clean and Jerk x 10-12 reps 2- Single Dumbbell Lunges x 12-14 reps 3- Bike 12/10 Calories or Row 15/12 4- RestRead More
