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Day

May 26, 2022

5/27/22

May 26, 20220
Good luck to Coach Andrew in this weekend’s CrossFit Semifinals!! #roadtothegames Barbell Warm-up Then, take 15min to build to your opening Clean and Jerk weight. Conditioning:  CrossFit Semifinals Age Group Workouts 5 and 6 (modified) From 0:00-2:00 25 Wall Balls From 2:00-4:00 30 Wall Balls From 4:00-6:00 35 Wall Balls From 6:00-11:00 Max Clean and...
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